Weigh In record (no journal entry) for 14 May 2020
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246.8 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1270 kcal
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Fat: 45.98g | Prot: 95.08g | Carb: 106.89g.
Breakfast: Turkey Breakfast Sausage, Egg (Whole), Coffee. Lunch: Sugared or Glazed Doughnuts, Skinless Chicken Breast, Kroger Simply Baked French Fries, Fresh'n Easy Garden Salad. Dinner: Italian Salad Dressing, Thin Crust Cheese Pizza, Nature's Table Cafe Chef's Salad. Snacks/Other: Coors Light Beer (Bottle), Great Value Fat Free Singles Cheese, Lebanon Bologna, Schmidt 647 White Bread, Decaffeinated Coffee. more...
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gaining 0.1 lb a week
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