|
Happy Thursday everyone!
*Last night when I was fixing something to eat for my husband, I found myself mindlessly getting ready to put a chunk of cheese in my mouth. Something that I always do. Mindless eating sure gets us in trouble!
*I woke up this morning and thought to myself that I could not bear to journal my eating again today. Seriously? It's only day 2. So, I said out loud to myself that nothing was going to change if I didn't change. I had to say it out loud to try and conquer the "talking" that goes on in my mind. So, breakfast has been listed in my journal. Whew!
*Can someone tell me how to change my icon picture? The lemon is cute but looks nothing like me. :/
Diet Calendar Entry for 14 May 2020:
|
1256 kcal
|
Fat: 62.39g | Prot: 69.53g | Carb: 106.13g.
Breakfast: Trader Joe's Organic Fair Trade Cacao Powder, Chia Seeds, Frozen Cherries, Total 0% Greek Yogurt, Wake Your A** Up Tea . Lunch: Celery, Sabra Classics Hummus Singles, Barney Butter Powdered Almond Butter, Better Body Foods Organic Maca Powder, Neocell Collagen Protein Peptides, Almond Breeze Unsweetened Original Almond Milk. Dinner: Hello Bello Immunity Gummy, Eat Smart Salad Shake Ups Chili Lime Crunch, Kroger Large Brown Egg, Cucumber (Peeled), Sabra Classics Hummus Singles, AHA Sparkling Water Citrus + Green Tea. Snacks/Other: Olly Goodbye Stress, Kinder Bueno. more...
|
|