Weigh In record (no journal entry) for 14 May 2020
|
148.4 lb
Lost so far: 23.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2020:
|
829 kcal
|
Fat: 37.94g | Prot: 76.72g | Carb: 44.17g.
Breakfast: Ramazan Pidesi, Roka Marulu, Yumurta Omleti, Salatalık, Domatesler, Ekmecik Çavdarlı Ekmek, Sütaş Süzme Yoğurt. Dinner: Mantar Sote, Tavuk Göğsü, Yayla Çorbası. Snacks/Other: Fair Maraş Usulü Kaymaklı Dondurma. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hesnaolg's weight history
|