Weigh In record (no journal entry) for 14 May 2020
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249.8 lb
Lost so far: 49.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1312 kcal
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Fat: 69.46g | Prot: 82.52g | Carb: 121.02g.
Breakfast: vanilla pecan crisp bar, 2% Fat Milk, Coffee. Lunch: Dole Tropical Fruit in 100% Fruit Juices, Lunch Mate Premium Black Forest Ham, Sola White Wheat Bread, Great Value Deluxe American Cheese. Dinner: Salsa, fresh home-made, Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Finely Shredded Fiesta Blend Cheese, Ground Beef (Cooked), Los Pericos Tostadas. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar, Sunshine Cheez-It Original Snack Crackers, Wheat Crackers, Marketside Roasted Garlic Hummus. more...
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losing 15.4 lb a week
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