Weigh In record (no journal entry) for 16 July 2013
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171.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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835 kcal
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Fat: 58.73g | Prot: 46.85g | Carb: 29.13g.
Breakfast: Turkey Sausage, Sugar Free French Vanilla Liquid Coffee Creamer, Fried Egg. Lunch: Whole Wheat Crackers, Chicken Breast, Greek Salad (Small). more...
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gaining 0.7 lb a week
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