Weigh In record (no journal entry) for 06 October 2010
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321.4 lb
Lost so far: 32.0 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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1357 kcal
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Fat: 68.32g | Prot: 101.69g | Carb: 89.08g.
Breakfast: Carrots, Multi-Grain Sandwich Thins, Butter, Coffee, Cooked Egg White. Lunch: turkey, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: roasted chicken, feta , tomato, olives. Snacks/Other: Triscuit Reduced Fat Crackers, Almonds. more...
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losing 22.4 lb a week
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