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jerryrp
Journal
06 Oct 10
jerryrp's Journal, 06 October 2010
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Weigh In record (no journal entry) for 06 October 2010
229.0 lb
Lost so far:
16.5 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2010:
825 kcal
Fat: 24.25g | Prot: 48.00g | Carb: 93.50g.
Breakfast:
Chocolate Milk Shake.
Lunch:
Market Creations Chicken Alfredo.
Dinner:
Pasta Sides - Parmesan, Turkey Polska Kielbasa, Steamfresh Frozen Vegetables - Mixed Vegetables.
more...
3714 kcal
Activities & Exercise:
Running - 6/mph - 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Desk Work - 8 hours.
more...
losing 3.5 lb a week
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