jerryrp's Journal, 06 October 2010

229.0 lb Lost so far: 16.5 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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825 kcal

Fat: 24.25g | Prot: 48.00g | Carb: 93.50g.   Breakfast: Chocolate Milk Shake. Lunch: Market Creations Chicken Alfredo. Dinner: Pasta Sides - Parmesan, Turkey Polska Kielbasa, Steamfresh Frozen Vegetables - Mixed Vegetables. more...

3714 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Desk Work - 8 hours. more...