Weigh In record (no journal entry) for 14 May 2020
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160.7 lb
Lost so far: 9.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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1426 kcal
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Fat: 98.70g | Prot: 78.26g | Carb: 23.60g.
Breakfast: Kroger Boneless Beef Chuck Steak, Cucumber (with Peel), Coffee, Cream (Half & Half), Splenda No Calorie Sweetener Packets, Cardini's Caesar Salad Dressing. Lunch: Nuttzo Keto Butter, Celery. Dinner: Kroger Boneless Beef Chuck Steak, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Private Selection Broccoli Florets. Snacks/Other: Chardonnay Wine, Lucerne Thin Sliced Swiss Cheese. more...
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losing 1.4 lb a week
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