Weigh In record (no journal entry) for 16 July 2013
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154.0 lb
Lost so far: 2.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1539 kcal
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Fat: 33.32g | Prot: 93.73g | Carb: 222.78g.
Breakfast: Starbucks Perfect Oatmeal Topping - Brown Sugar, Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks Perfect Oatmeal Topping - Nut Medley, Starbucks Perfect Oatmeal, Youtheory Collagen, Worldwide Pure Protein Shake Cookies n' Creme, Starbucks Iced Skinny Cinnamon Dolce Latte (Grande). Lunch: Kroger Cranberry Delight Trail Mix, Stop & Shop Pluot, Peach, Fage Total 0% Greek Yogurt, Papaya. Dinner: Yogurt Blueberry Muffins, Pork Belly, Papayas. Snacks/Other: Persimmon, Generic Brand Job's Tears, Trader Joe's Clover Blossom Honey. more...
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1885 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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