Sara Collins's Journal, 06 October 2010

119.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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850 kcal

Fat: 28.85g | Prot: 57.91g | Carb: 94.96g.   Breakfast: Special K Protein Meal Bar - Double Chocolate. Lunch: Meat, White Potatoes (Flesh and Skin), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Nips Sugar Free Hard Caramel Candy. more...

1771 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (brisk) - 4/mph - 10 minutes, Swimming (moderate) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...