Weigh In record (no journal entry) for 14 May 2020
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277.8 lb
Lost so far: 41.0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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1158 kcal
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Fat: 60.20g | Prot: 41.83g | Carb: 100.14g.
Breakfast: Coffee with Semi-Skimmed Milk, Asda Full Fat Greek Style Yoghurt, Fuel 10K Chocolate Granola. Lunch: Asda Slightly Salted Spreadable Reduced Fat, Warburtons Seeded Burger Buns, Heck Veg with Edge Ultimate Vegan Burger, Coffee with Semi-Skimmed Milk. Dinner: Fibre One Chocolate Fudge Brownie, Cauliflower Cheese. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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losing 0.4 lb a week
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