Weigh In record (no journal entry) for 16 July 2013
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359.0 lb
Lost so far: 31.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1154 kcal
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Fat: 55.97g | Prot: 104.78g | Carb: 64.57g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Egg White , Kraft Natural Shredded Fat Free Cheddar Cheese, Egg. Lunch: Bananas , Oscar Mayer 98% Fat Free Wieners, Weight Watchers Reduced Fat American Cheese Singles. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Kraft Natural Shredded Fat Free Cheddar Cheese, Refried Beans (Canned), Ground Beef (80% Lean / 20% Fat). more...
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3967 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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