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Dezzy0827
Journal
06 Oct 10
Dezzy0827's Journal, 06 October 2010
Dezzy0827's Profile
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Weigh In record (no journal entry) for 06 October 2010
160.0 lb
Lost so far:
7.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2010:
190 kcal
Fat: 6.00g | Prot: 4.00g | Carb: 29.00g.
Breakfast:
Blueberry Waffles (Great Value).
more...
2263 kcal
Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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Dezzy0827's weight history
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