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malsena
Journal
14 May 20
malsena's Journal, 14 May 2020
malsena's Profile
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Weigh In record (no journal entry) for 14 May 2020
135.6 lb
Lost so far:
1.8 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2020:
1606 kcal
Fat: 53.91g | Prot: 177.10g | Carb: 101.18g.
Breakfast:
Dolce Granto Сыр Пармезан, Chikalab Бисквит с Фруктовой Начинкой, Chikalab Бисквит.
Lunch:
Bombbar Protein Cookie (Low-Calorie), Фрегат Тунец Натуральный.
Dinner:
Капуста с курицей.
Snacks/Other:
Chikalab Chikapie.
more...
2050 kcal
Activities & Exercise:
Elliptical - 13 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 19 minutes, Desk Work - 8 hours and 23 minutes, Resting - 6 hours and 44 minutes, Muay Thai - 21 minutes.
more...
losing 0.5 lb a week
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