Weigh In record (no journal entry) for 14 May 2020
|
121.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2020:
|
876 kcal
|
Fat: 51.34g | Prot: 28.42g | Carb: 83.07g.
Breakfast: Çavdar Ekmeği, Bahçıvan Light Süzme Peynir, Salatalık (Soyulmuş). Lunch: Tahin Helvası, Ceviz. Dinner: Kavrulmuş Tuzlu Kaşu Fıstığı, Pirinç Pilavı, Zeytinyağlı Bamya. Snacks/Other: Eti Lifalif Kırmızı Meyveli Yulaf Bar, Kuru İncir, İçim Laktozsuz Süt . more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buseoncu's weight history
|