Aline Frô's Journal, 13 May 2020

Weigh In record (no journal entry) for 13 May 2020
233.9 lb Lost so far: 15.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2020:
4782 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.8 lb a week


Comments 
Aloha, Aline🤙🏼 I joined FS in Aug 2019 and found it can be a great forum for encouragement, support, and tools to find what works for you to successfully reach weight loss goals. I checked out member profiles and followed those who are consistent, focused, and health minded instead of those who just use FS for a personal diary, popularity contest, or social outlet. Nice drop...now let that encourage you to push through to yellow and beyond because YOU deserve your best life! 
14 May 20 by member: acomandr

     
 

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