Weigh In record (no journal entry) for 14 May 2020
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159.2 lb
Lost so far: 0.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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1768 kcal
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Fat: 75.07g | Prot: 111.10g | Carb: 139.64g.
Breakfast: Valor Chocolate Negro 92%, Hacendado Leche Entera, Mercadona Copos de Avena, Miel. Lunch: Aceite de Oliva Extra Virgen, Brillante Arroz Integral, Pechuga de Pollo a la Plancha, Tomate Kumato, Aguacates. Dinner: Mascato Filetes de Merluza del Cabo sin Piel, Pepino (Pelado), Huevo Cocido. Snacks/Other: Cerveza. more...
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2113 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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