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Last night I did a nice hour long workout. I felt really good when I was finished, and even though it was pretty late by the time I got my workout in, I was still able to sleep. Usually when I workout after dinner, I can't sleep at all that night.
Today I don't feel as pumped as yesterday...I think it's because I'm a little more stressed. If I wasn't being so strict with myself, today would definately be a Starbucks day!
I'll just have some more tea...
Diet Calendar Entry for 23 September 2008:
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1023 kcal
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Fat: 37.87g | Prot: 69.54g | Carb: 101.32g.
Breakfast: water, Ham and Cheese Omelet. Lunch: salad greens, cucumber, Italian Salad Dressing (Reduced Fat) , grilled chicken breast. Dinner: black tea, Black Turtle Soup Beans (Canned) , Chicken Enchiladas Monterey. Snacks/Other: zucchini, zucchini, good earth tea, jicama, Italian salad Dressing. more...
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