Weigh In record (no journal entry) for 13 May 2020
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231.0 lb
Lost so far: 4.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1341 kcal
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Fat: 86.12g | Prot: 46.81g | Carb: 97.15g.
Breakfast: Tomatoes. Lunch: Kraft Extra Virgin Olive Oil Pesto Parmesan Salad Dressing, IHOP Fried Eggs, Calavo Avocado. Dinner: black beans, Newman's Own Parmesan & Roasted Garlic Salad Dressing, Calavo Avocado, Farm Fresh Hard Boiled Eggs. Snacks/Other: Chocolate Ice Cream. more...
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losing 14.0 lb a week
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