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Can't remember the last time I got at least 6 hrs of sleep consecutively in bed. As in, I didn't wake up to do something or go somewhere really quickly & go back to sleep an hour or 2 later or take a nap later in the day. That being said, I'm exhausted. But I told myself regardless of how much work I have to get done that I MUST go to bed @ midnight. Oh & I forgot that my Abnormal Psych test was curved, so I went from a 90% to a 94% = D Works for me!!
Today's stats (it's only 7pm): **UPDATE** @ 10:40PM & off to bed!!!
11,192 steps / 11,701
3,046 cals burned / 3,419
1,389 deficit / 1613
37 mins (out of my ascribed 60 mins) moderate activity
49 mins (out of my ascribed 30 mins) vigorous activity
Not too damn shabby for feeling like most of my day has been spent sitting. I did make it a point to walk for 45 mins during one of my breaks, which included a couple sets of stairs in 2 buildings. I have stairs throughout my day anyway, so that's just a bonus. I do have to say though, that I can already feel the effects on my body from the prolonged hours of sitting. My knees felt so weak & unstable going up the stairs today during the morning hours. I didn't have pain in my bad knee but I could feel the grinding happening again. All from 2 wks of little walking & major sitting. NO BUENO!!! So I have got to make myself move more, even if it means taking 30 min breaks, packing up my back pack & walking around then going back to studying. The last thing I need is for my knee to get really bad again.
On a really positive note, today has been a GOOD water day!! I'm over 80oz in at this point! Quite sure I'll get in at least 120, which is always what I want. The caffeine & fatigue have made it difficult to do so, but I REALLY pushed myself today. So I'm proud of myself & my body definitely appreciates it = )
Oye!! I'm so ready for bed right now but I need to get stuff done before I can even think of closing my eyes. Maybe I'll just make it 11 so I can attempt to go for 8 hrs in bed & a high % of sleep efficiency!! We shall see where the cards fall.
Hope everyone is doing well! = D
Diet Calendar Entries for 05 October 2010:
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1808 kcal
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Fat: 79.11g | Prot: 107.66g | Carb: 164.47g.
Breakfast: Breakfast Link - Chicken & Apple Sausage, Coffee (Brewed From Grounds) , International Delight, Rich Chocolate Hot Cocoa Mix. Lunch: Boneless Skinless Chicken, Avocado, New York Extra Sharp White Cheddar, Tomato, Sandwich Thins - 100% Whole Wheat, Blue Cheese & Roasted Pecan Dip. Dinner: Trader Joe's Feta Cheese, Boneless Skinless Chicken, Amy's Organic Chili, Bell Peppers. Snacks/Other: Salt & Vinegar Chips, Breakfast Link - Chicken & Apple Sausage, Chobani 0% Blueberry Greek Yogurt, Organic Golden Flax (ground), Red Bull, Water (Bottled). more...
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2710 kcal
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Activities & Exercise:
Resting - 18 hours and 1 minute, Sleeping - 5 hours and 59 minutes. more...
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