Weigh In record (no journal entry) for 16 July 2013
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168.4 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1142 kcal
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Fat: 28.25g | Prot: 43.16g | Carb: 184.64g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Graze Sticky Chocolate Pudding. Lunch: Bananas , Slim-Fast Chocolate Milk Shake. Dinner: Banana, Nimble Wholemeal Bread, Sliced Ham (Extra Lean). Snacks/Other: Sacla' Pesto, Nimble Wholemeal Bread, Morrisons Nume Mature Cheese. more...
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2123 kcal
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Activities & Exercise:
Pilates - 5 minutes, Conditioning exercise (health club) - 41 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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