Weigh In record (no journal entry) for 14 May 2020
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182.1 lb
Lost so far: 0.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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523 kcal
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Fat: 32.14g | Prot: 33.26g | Carb: 25.53g.
Breakfast: Jacobs Instant Coffee, Tomatoes, Egg Omelette . Lunch: Grated Cheddar Cheese, Minced Beef, Sweet Red Peppers . Dinner: McDonald's Chicken McNuggets (6). more...
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losing 3.1 lb a week
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leeannjoseph12's weight history
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