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icelynx
Journal
16 Jul 13
icelynx's Journal, 16 July 2013
icelynx's Profile
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Weigh In record (no journal entry) for 16 July 2013
241.6 lb
Lost so far:
0 lb
.
Still to go:
91.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2013:
935 kcal
Fat: 36.84g | Prot: 44.32g | Carb: 110.01g.
Breakfast:
Bob's Red Mill Whole Ground Flaxseed Meal, Quaker 100% Whole Grain Oatmeal.
Lunch:
Progresso Traditional Chicken & Wild Rice Soup.
Dinner:
Kroger Deli Thin Sliced Pepper Jack Cheese, Rye Bread, Oscar Mayer Cotto Salami.
Snacks/Other:
Nectarines, Plums.
more...
3337 kcal
Activities & Exercise:
Resting - 6 hours, Desk Work - 9 hours, Sleeping - 7 hours, Driving - 2 hours.
more...
losing 4.2 lb a week
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