Weigh In record (no journal entry) for 13 May 2020
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179.9 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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2711 kcal
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Fat: 25.15g | Prot: 51.31g | Carb: 577.22g.
Breakfast: Pudim de Leite Condensado, Suco de Couve com Limão. Lunch: Mandioca, Arroz Branco (Cozido), Pronto Light Espinafre Refogado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Café Brasileiro Café com Açúcar. more...
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