Weigh In record (no journal entry) for 14 May 2020
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 154.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1091 kcal
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Fat: 46.82g | Prot: 53.71g | Carb: 118.15g.
Lunch: Date, Whole Milk, Fried Chicken Wing No Coating (Skin Eaten). Dinner: Cheese, Tea with Milk, Toasted Whole Wheat Bread, Boiled Egg. Snacks/Other: Plain Yogurt, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite). more...
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gaining 7.7 lb a week
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