Weigh In record (no journal entry) for 05 October 2010
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166.0 lb
Lost so far: 28.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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1532 kcal
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Fat: 38.52g | Prot: 85.87g | Carb: 205.00g.
Breakfast: Coffee (Brewed From Grounds), Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Fresh Brewed Iced Tea (20 fl oz), Chicken Fajita Pita (No Salsa). Dinner: Fiesta Sides - Mexican Rice, Shredded Roast Beef, Carb Balance Flour Tortillas (Soft Taco Size), Pace Picante, Daisy Light Sour Cream, Cherry Tomatoes, Strawberries. Snacks/Other: Oatmeal Squares Cereal, 25% Less Sugar Chewy Granola Bars - Chocolate Chip. more...
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steady weight
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