Weigh In record (no journal entry) for 13 May 2020
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159.2 lb
Lost so far: 0.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1627 kcal
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Fat: 84.84g | Prot: 148.10g | Carb: 69.87g.
Breakfast: Aceitunas, Almendras, García Baquero Queso Semicurado, Café Cortado. Lunch: Tostadas de Pan Integral, Aldi Hamburguesa de Pollo y Queso, Manzana Roja, Tomate Kumato, Queso de Cabra Rulo, Aceite de Oliva Extra Virgen, Lechuga, Nueces. Dinner: Hacendado Bifidus Desnatado Natural Edulcorado Cremoso, Aceite de Oliva Extra Virgen, HSN Raw Micellar Casein, Florette Verduras para Micro al Vapor , Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. more...
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losing 7.7 lb a week
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