Weigh In record (no journal entry) for 13 May 2020
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132.3 lb
Lost so far: 5.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1019 kcal
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Fat: 50.48g | Prot: 47.05g | Carb: 101.95g.
Breakfast: Pão Integral, Pasta de Amendoim, Granola, Iogurte. Lunch: Carne do Peito de Frango, Batata Inglesa Cozida, Feijão Preto Cozido. Snacks/Other: Bolo de Chocolate Low Carb. more...
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losing 7.7 lb a week
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deb0ra0liveira20's weight history
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