Weigh In record (no journal entry) for 15 July 2013
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149.6 lb
Lost so far: 10.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1717 kcal
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Fat: 48.25g | Prot: 113.55g | Carb: 190.55g.
Breakfast: Frozen Italian Blend Vegetables, Brown Rice, Chicken Breast Tenderloins, Nori Komi Furikake Rice Seasoning. Lunch: 100% Pure Peanut Oil, Chicken Thigh (Skin Not Eaten), Rice Noodles (Cooked), Rose Wine, Baked or Broiled Oysters, Oysters. Dinner: Sea Cucumber Yane (Alaska Native), White Rice, Lobster, Barbecued Pork Spareribs with Sauce, Rice Noodles (Cooked), Large Shrimp, Chicken Drumstick Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Nonfat Caffe Latte (Tall). more...
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losing 2.5 lb a week
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n4wang's weight history
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