Weigh In record (no journal entry) for 13 May 2020
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194.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1781 kcal
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Fat: 57.77g | Prot: 72.29g | Carb: 248.88g.
Breakfast: Nescau Nescau Max Cereal, Qualitá Uva sem Semente Crimson, Sadia Presunto Cozido Magro, Sadia Mussarela, Wickbold Pão de Forma Integral. Lunch: Ovo Cozido, Aurora Linguiça Churrasco, Baião de Dois, Banana Prata, Rapadura. Dinner: Tapioca de Frango, Tapioca de Queijo. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Pura Polpa Polpa de Goiaba , Açúcar, Marilan Magic Toast Integral, Yoki Amendoim Japonês , Banana Prata. more...
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steady weight
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deusimarfilho's weight history
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