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breakfast after 16 hr fast
Diet Calendar Entries for 13 May 2020:
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1403 kcal
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Fat: 73.25g | Prot: 66.37g | Carb: 119.60g.
Breakfast: Gatorade Propel Zero - Berry (Bottle), Smart Balance Buttery Spread Extra Virgin Olive Oil, DAK Lower Sodium Ham, Salami, Coffee, Baby Spinach, Walden Farms Calorie Free Pancake Syrup, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Butterball Rotisserie Seasoned Turkey Breast, Van's Organic Waffles. Lunch: Yogi Tea Lemon Ginger Tea, Steak-Eze Thinly Sliced Sirloin Beef, Hellmann's Light Mayonnaise, Heinz Tomato Ketchup, Dole Shredded Lettuce, Specially Selected Ciabatta Sandwich Rolls. Snacks/Other: Utz Party Mix, Daisy 4% Small Curd Cottage Cheese, Nabisco Vegetable Thins, Cheetos Crunchy Cheetos (Package), Ore-Ida Bagel Bites Three Cheese, Skinny Pop Popcorn (20g). more...
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2544 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 1 hour and 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 9 hours. more...
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