Weigh In record (no journal entry) for 13 May 2020
|
224.2 lb
Lost so far: 27.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2020:
|
1097 kcal
|
Fat: 44.55g | Prot: 75.03g | Carb: 113.09g.
Breakfast: Rapidfire Ketogenic Creamer, Coffee, Trader Joe's Organic Raw Honey, Quaker Steel Cut Oatmeal (Packet), Spice Islands Ground Saigon Cinnamon, Hood Half and Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Big Y Shredded Cheddar Cheese, Lightlife Foods Smart Deli Bologna Style, Trader Joe's Organic Hummus, Fiber One Garden Vegetable Wrap. Dinner: Bertolli Extra Virgin Olive Oil, Green Giant 100% Natural Valley Fresh Steamers Broccoli Florets, Cracker Barrel Aged Reserve, Uncle Ben's Ready Rice - Rice Pilaf, Upton's Naturals Ground Seitan. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peacefultimes11's weight history
|