Weigh In record (no journal entry) for 15 July 2013
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215.0 lb
Lost so far: 28.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 July 2013:
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1002 kcal
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Fat: 46.93g | Prot: 37.57g | Carb: 107.25g.
Breakfast: White Castle Hot Tea (Large). Dinner: Hellmann's Low Fat Mayonnaise Dressing, Coca-Cola Diet Coke (Can), Cucumber (Peeled), Bush's Best Country Style Baked Beans, Kroger Polska Kielbasa. more...
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losing 2.5 lb a week
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