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MISSED GYM THIS MORNING, WILL GO TOMARROW
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219.8 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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2156 kcal
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Fat: 64.63g | Prot: 71.67g | Carb: 336.93g.
Breakfast: Naturally Pan Roasted Mesquite Smoked Turkey Breast, skim milk, instant breakfast. Lunch: apple. Dinner: la victoria medium salsa, Rico Taco Burrito w/ tomato and Lettuse, roasted squashs. Snacks/Other: GLAZED DONUT, Old Fashioned Donuts, nestle hot cocoa, nestle hot chocolate. more...
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3509 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours and 30 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Housework - 1 hour and 10 minutes, Resting - 1 hour. more...
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losing 0.7 lb a week
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