Weigh In record (no journal entry) for 13 May 2020
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200.2 lb
Lost so far: 3.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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1983 kcal
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Fat: 77.43g | Prot: 131.53g | Carb: 198.05g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Coffee, Dijon Mustard, Skotidakis Feta Cheese, Potato Bread, Soft Boiled Egg, Almond Breeze Unsweetened Vanilla Almond Milk, Coffee, Dijon Mustard, Skotidakis Feta Cheese, Potato Bread, Soft Boiled Egg. Lunch: Bob's Red Mill Chia Seed, Cherry Tomatoes, Roasted Broiled or Baked Chicken Breast, Quinoa (Cooked). Dinner: Cottage Cheese (Lowfat 2% Milkfat) , Italian Bread , Ground Chicken, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Apple Cherry Juice, RW Garcia Sweet Potato Crackers, Fontaine Sante Caramelized Onion Hummus, Seaweed. more...
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2407 kcal
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Activities & Exercise:
weight loss app - 30 minutes, Yoga - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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