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moose II
Journal
15 Jul 13
moose II's Journal, 15 July 2013
moose II's Profile
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stopped statin two days ago
290.0 lb
Lost so far:
9.0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2013:
667 kcal
Fat: 39.75g | Prot: 50.14g | Carb: 31.36g.
Breakfast:
Multi-Vitamin, Fish Oil, Atkins Advantage Milk Chocolate Delight Shake (Atkins).
Lunch:
Deli Fresh Chicken Breast Strips, Seasoned Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Greener Selection, Cheddar Cheese, Ranch Salad Dressing.
more...
3363 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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