selahattinkayhan6's Journal, 13 May 2020

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Weigh In record (no journal entry) for 13 May 2020

265.7 lb Lost so far: 76.1 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 May 2020:

704 kcal

Fat: 12.52g | Prot: 88.15g | Carb: 58.84g. Breakfast: Kırmızı Mercimek Çorbası. Lunch: Yoğurt, Kabak, Haşlanmış Tavuk Göğsü. Dinner: Haşlanmış Tavuk Göğsü, Kabak, Yoğurt. more...

3517 kcal

Activities & Exercise: Cardio - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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selahattinkayhan6's Journal, 13 May 2020

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