healthyme1973's Journal, 13 May 2020

165.7 lb Lost so far: 10.3 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 38.24g | Prot: 44.87g | Carb: 114.95g.   Breakfast: Kellogg's All Bran Prebiotic, Alpro Soya Unsweetened Soya Milk. Lunch:  Chicken Drumstick Meat and Skin , Newgate Vegetable Soup. Dinner: Alpro Blueberry Yoghurt, Aldi Bolognese Sauce , Morrisons Bolognese Tortelloni. Snacks/Other: Alpro Soya Unsweetened Soya Milk, Morrisons Nice Biscuits, Lyons Cookies with Chocolate Chips. more...

2128 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Aerobics - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...