Weigh In record (no journal entry) for 13 May 2020
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122.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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948 kcal
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Fat: 47.17g | Prot: 23.37g | Carb: 113.01g.
Breakfast: Nestle Corn Flakes, Eti Lifalif Kırmızı Meyveli Yulaf Bar. Lunch: Tahin Helvası, Ülker Laviva , İçim Laktozsuz Süt , Fıstık Ezmesi. Dinner: Hurma, Vejeteryan Sebze Çorbası (Su ile Hazırlananan), Ceviz. more...
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gaining 3.1 lb a week
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