Weigh In record (no journal entry) for 13 May 2020
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162.7 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1965 kcal
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Fat: 55.07g | Prot: 184.72g | Carb: 187.46g.
Breakfast: Mela, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. Lunch: Coop Filetti di Sgombro al Naturale, Lindt Cioccolato Fondente 78%, Vivi Verde Coop Gallette di Mais Biologiche, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Zucchine, Melanzana, De Cecco Passata di Pomodoro. Dinner: Rio Mare Tonno al Naturale, Uovo, Olio Extra Vergine di Oliva, De Cecco Passata di Pomodoro, Zucchine, Melanzana, Farina Bianca. Snacks/Other: Fage Yogurt Greco Total 0%, Mela, Myprotein Impact Whey Protein. more...
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gaining 4.6 lb a week
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