Weigh In record (no journal entry) for 15 July 2013
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215.4 lb
Lost so far: 11.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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2707 kcal
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Fat: 114.92g | Prot: 126.90g | Carb: 285.18g.
Breakfast: Oatmeal with Fruit, Regular Coffee, Honey, Coffee with Sugar, Water. Lunch: Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots, Ham and Cheese Sandwich. Dinner: Tequila, Chicken Breast, Dried Pine Nuts, Asparagus. Snacks/Other: Bananas, Almonds, Tangerines (Mandarin Oranges). more...
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2842 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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