Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
klgree
Journal
15 Jul 13
klgree's Journal, 15 July 2013
klgree's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 July 2013
139.6 lb
Lost so far:
0 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2013:
1389 kcal
Fat: 13.57g | Prot: 69.66g | Carb: 249.09g.
Breakfast:
Dried Prune.
Lunch:
Chicken Breast, Onions, Tomatoes, Black Beans (Canned), Ole Yellow Corn Tortillas.
Dinner:
Granny Smith Apples, Hummus, Carrots, Radishes.
more...
1888 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
klgree's weight history
view complete history