Weigh In record (no journal entry) for 13 May 2020
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187.6 lb
Lost so far: 100.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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1594 kcal
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Fat: 60.91g | Prot: 76.36g | Carb: 178.45g.
Breakfast: Bio Dinkelvollkornmehl, Milfina Speisequark Magerstufe, Milfina Milch 1,5% Fett, Ei, Grafschafter Goldsaft, Banane. Dinner: Gartenkrone Pfannengemüse Rustikale Art, Lidl Gemischter Salat mit Dressing, Wonnemeyer Salat Dressing Joghurt Léger, Hähnchenbrustfilet. Snacks/Other: Banane, Gletscherkrone Reiswaffeln mit Zartbitterschokolade. more...
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gaining 1.5 lb a week
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