Weigh In record (no journal entry) for 15 July 2013
|
225.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2013:
|
976 kcal
|
Fat: 67.52g | Prot: 65.09g | Carb: 25.00g.
Breakfast: Kwik Trip Western Croissant. Lunch: Pork Loin (Country-Style Ribs, Cooked, Braised). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amjordan1231's weight history
|