Adam_wsu's Journal, 15 July 2013

205.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 15.46g | Prot: 54.94g | Carb: 180.29g.   Breakfast: Fresh & Easy Strawberry Banana Smoothie. Lunch: Sonic Grilled Chicken Salad. Dinner: Zatarain's New Orleans Style Dirty Brown Rice Mix, Tilapia (Fish). Snacks/Other: Bananas, Tangerines (Mandarin Oranges). more...

2812 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...