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philst
Journal
15 Jul 13
philst's Journal, 15 July 2013
philst's Profile
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Weigh In record (no journal entry) for 15 July 2013
144.0 lb
Lost so far:
14.8 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2013:
761 kcal
Fat: 35.17g | Prot: 24.36g | Carb: 88.94g.
Breakfast:
Cappuccino, Latte Coffee, Jam Preserves, Butter, Boiled Egg, Dinner Rolls.
more...
1676 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 21 hours and 30 minutes, Sleeping - 1 hour and 30 minutes.
more...
losing 0.8 lb a week
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