tetsurin1961's Journal, 15 July 2013

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Weigh In record (no journal entry) for 15 July 2013

117.9 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed poorly.

Diet Calendar Entries for 15 July 2013:

2962 kcal

Fat: 86.20g | Prot: 69.99g | Carb: 491.56g. Breakfast: 極小粒納豆, たきたてご飯, レギュラーコーヒー. Dinner: お惣菜セット（ゴーヤチャンプル）, たきたてご飯, レギュラーコーヒー. Snacks/Other: パイの実, ぜんざい, フルーツグラノーラ. more...

1286 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...

gaining 4.6 lb a week

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tetsurin1961's Journal, 15 July 2013

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