Weigh In record (no journal entry) for 12 May 2020
|
118.4 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2020:
|
795 kcal
|
Fat: 20.33g | Prot: 31.47g | Carb: 118.13g.
Breakfast: Pınar Beyaz Peynir, Kızarmış Ekmek. Dinner: Marul, Lavaş, Ezogelin Çorbası, Çokça Etsiz Çiğ Köfte. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
~Nisa*'s weight history
|