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tybihan
Journal
15 Jul 13
tybihan's Journal, 15 July 2013
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Weigh In record (no journal entry) for 15 July 2013
170.6 lb
Lost so far:
0 lb
.
Still to go:
38.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2013:
399 kcal
Fat: 9.14g | Prot: 13.54g | Carb: 67.62g.
Breakfast:
Go Ahead Apple & Sultana Slices, Green Tea.
Lunch:
Slim-Fast Chocolate Milk Shake, Nectarines .
more...
2351 kcal
Activities & Exercise:
Pilates - 1 hour and 5 minutes, Conditioning exercise (health club) - 46 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours.
more...
gaining 5.0 lb a week
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