Weigh In record (no journal entry) for 12 May 2020
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173.1 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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230 kcal
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Fat: 17.70g | Prot: 16.64g | Carb: 0.99g.
Breakfast: Tirol Queijo Mussarela (18g), Café com Leite Desnatado, Bacon. more...
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losing 1.0 lb a week
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